Phoebe Lapine’s The Wellness Project is not just another trendy wellness book—it’s a transformative guide that takes a personal and holistic approach to health. Aimed at those looking for sustainable change rather than quick fixes, the book chronicles Lapine’s year-long quest to improve her health by tackling different aspects of wellness one month at a […]
09
May
May
Tim Ferriss is best known for his books that challenge traditional norms and offer readers new ways to optimize their lives. One of his most popular works, The 4-Hour Body, is no exception. Released in 2010, this book provides a deep dive into Ferriss’ personal experiments with fitness, health, weight loss, and even sleep. It’s […]
09
May
May
Don Miguel Ruiz’s book The Four Agreements offers a powerful code of ethics that can transform how we view the world and ourselves. Rooted in ancient Toltec wisdom, the book outlines four principles that help individuals break free from self-limiting beliefs, leading to personal freedom and happiness. These principles can be applied to everyday life, […]
09
May
May
Matthew Walker’s book Why We Sleep: The New Science of Sleep and Dreams delves into the crucial role sleep plays in our overall well-being. As a neuroscientist and sleep researcher, Walker draws upon decades of scientific research to explain the intricate processes of sleep and why it is far more vital to our health than […]
09
May
May
In his bestselling book How Not to Die, Dr. Michael Greger explores the profound impact that lifestyle and diet can have on our health. Through his extensive research, he uncovers the causes of the leading causes of death, and more importantly, how simple lifestyle changes can dramatically reduce our risk of these deadly conditions. Greger […]