Cardiovascular disease (CVD) is one of the leading causes of death worldwide, but the good news is that many risk factors are preventable or manageable. By adopting a heart-healthy lifestyle, individuals can significantly reduce their chances of developing heart disease and enjoy a longer, healthier life. In this article, we will explore some key steps […]
Tag Archives: Cardiovascular disease
09
May
May
Sleep is one of the most vital components of our daily lives, affecting every aspect of our health and well-being. Despite its importance, many people overlook the role it plays in maintaining physical, mental, and emotional balance. In a world where productivity and busy schedules often take precedence, sleep tends to be the first thing […]
09
May
May
Chronic illness refers to a health condition that persists for a long period, typically lasting a year or more, and requires ongoing medical attention or limits activities of daily living. Unlike acute illnesses, which are short-term and often resolved with treatment, chronic illnesses can significantly impact a person’s quality of life, daily functioning, and overall […]