In today’s fast-paced world, many of us find ourselves eating on the go, distracted by screens, or simply rushing through meals. As a result, we often overlook the importance of how and why we eat. Enter mindful eating—a practice that not only helps us savor our food but also enhances our overall well-being. By focusing […]
Tag Archives: Health
09
May
May
Phoebe Lapine’s The Wellness Project is not just another trendy wellness book—it’s a transformative guide that takes a personal and holistic approach to health. Aimed at those looking for sustainable change rather than quick fixes, the book chronicles Lapine’s year-long quest to improve her health by tackling different aspects of wellness one month at a […]