Sleep is one of the most vital, yet often overlooked, components of our daily routines. While we may focus on the importance of exercise, nutrition, and mental wellness, sleep plays a central role in ensuring that our bodies and minds function optimally. Adequate sleep is necessary for physical recovery, cognitive functioning, emotional regulation, and overall […]
Tag Archives: Sleep deprivation
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May
May
Matthew Walker’s book Why We Sleep: The New Science of Sleep and Dreams delves into the crucial role sleep plays in our overall well-being. As a neuroscientist and sleep researcher, Walker draws upon decades of scientific research to explain the intricate processes of sleep and why it is far more vital to our health than […]