In recent years, the relationship between gut health and overall well-being has garnered significant attention from scientists, doctors, and health enthusiasts alike. At the core of this growing interest is the microbiome, a complex community of microorganisms that reside in the gastrointestinal tract. These microorganisms—comprising bacteria, viruses, fungi, and other microbes—play a crucial role in […]
Tag Archives: Weight management
09
May
May
In today’s fast-paced world, many of us find ourselves eating on the go, distracted by screens, or simply rushing through meals. As a result, we often overlook the importance of how and why we eat. Enter mindful eating—a practice that not only helps us savor our food but also enhances our overall well-being. By focusing […]