In recent years, the relationship between gut health and overall well-being has garnered significant attention from scientists, doctors, and health enthusiasts alike. At the core of this growing interest is the microbiome, a complex community of microorganisms that reside in the gastrointestinal tract. These microorganisms—comprising bacteria, viruses, fungi, and other microbes—play a crucial role in […]
Tag Archives: Wellness
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May
May
Phoebe Lapine’s The Wellness Project is not just another trendy wellness book—it’s a transformative guide that takes a personal and holistic approach to health. Aimed at those looking for sustainable change rather than quick fixes, the book chronicles Lapine’s year-long quest to improve her health by tackling different aspects of wellness one month at a […]